Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
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Celebrity Chef Opens Innovative Zero-Waste Restaurant
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
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Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar. Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make…
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Here are a few tips to help you find painless ways to stay fit:
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Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.
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Let’s look at some popular photography trends for 2022 and how you can apply them to your unique photography style!
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Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat,…
Read MoreOversize is (and Always Will Be) the Perfect Uniform
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat,…
Read MoreNew Party-Ready Platform Heels
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat,…
Read MoreBust Out Your 2000s Shield Shades
The aughts were a bold time for eyewear. Stars were running around Hollywood in huge bug-eyed shades (very Paris Hilton) and clear, tinted square frames (very Eve), and I simply had to try them all. As a teen, I was completely obsessed with big, wraparound shield frames. (You could hide half of your face behind them—a shy teen’s dream!) I taped a 2006 Dior sunglasses ad starring Kate Moss, in which she wears huge black shield sunnies, onto my bedroom wall for inspiration. Britney Spears also rocked a pair of…
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