Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Read MoreCelebrity Chef Opens Innovative Zero-Waste Restaurant
Category: Food
Archaeological Discovery Unveils Lost Civilization in South America
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar. Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make…
Read MoreHeartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your soul as much as your belly—and oh, tons of carbs. This is not the time to pretend like you want to eat a bright, zingy salad. You don’t. The heart knows what it wants, so…
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